Since breakfast is the first meal you enjoy after waking up, we recommend that you pay attention to it and make it pleasant. Such atmosphere will give a special note to the rest of the day.
If you consider replacing your morning coffee with tea, we have to admit that it is a great idea. In that case, you will need a really good morning tea, which will be a great alternative to coffee.
The right choice of tea for breakfast will allow you to wake up, and will also bring benefits to your body. Tea refreshes the mind and body while in the afternoon and evening, it calms, relaxes or also encourages calmer sleep.
Benefits of consuming tea in the morning:
- A drink rich in Antioxidants
After sleep, that is, during the night, your body can become dehydrated because you have not consumed any fluids for hours. When you wake up and feel sluggish, reaching for a cup of tea can help in many ways.
Although a cup of coffee in the morning is for many types of rituals, tea has much more to offer in terms of health benefits because it contains flavonoids – natural antioxidants.
- Tea is a better source of Caffeine
Tea contains a small amount of Caffeine, which is enough to provide the energy needed in the morning. Low Caffeine content makes tea a better choice for people
trying to reduce their daily Caffeine intake. If you want a healthy coffee substitute that is not addictive, Black or Green Tea is recommended. As these two flavors come from the same plant – Camellia sinensis, their main difference is in the amount of Caffeine they possess. Longer fermentation of tea also means a higher amount of Caffeine in it. This is exactly the reason why people prefer Black Tea when they need Caffeine.
- Boosts Your Metabolism
It is well known that tea is rich in antioxidants and that it works successfully during the process of reducing fat deposits. Tea substances can help healthier digestion and speed up metabolism. Green Tea stands out as a recommendation for a healthy drink that speeds up calorie burning because it contains Catechins. In addition, Green Tea contains Caffeine, which boosts metabolism, and thus stimulates fat burning.
- Helps in recovery after exercise
In case you are one of those types who practice morning training, we advise you to drink a cup of tea in the morning and after training because this will provide you better results.